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How to keep yourself slim?

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How to keep yourself slim? Empty How to keep yourself slim?

Yeni mövzu  ailkes Çər. Okt. 19, 2011 3:49 pm

Keeping a slim figure has always been the dream of numerous females. It does not only make our body-shape much UGG Bailey Button Triplet
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Drink moreUGG Fox Fur
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UGG Fox Fur Boote important to have a cup of water when you get up in the morning. And stay away from fruit juice for it is made of with the fiber removed, while most of them are packed with sugar, which will certainly add much more fat to you.
2. Develop good habit each day. This of course involves healthy eating routine, enough sleep hours and suitable exercises. Generally, it would be better for you to eat 5-6 small meals instead of 3 big meals. Eating 5-6 small meals per day is the key to a fast metabolism. Every UGG Knightsbridge
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UGG Knightsbridge Bootmeal, your body’s metabolism starts up a new spin cycle caused by the thermic effect of food. In fact, a portion of the calories you consume are burned through the simple act of digestion. Therefore, when you’re eating 5-6 smaller meals that are centered around high protein, fibrous vegetables, your body will burn through the calories. And I'm sure there is no need to explain the importance of sleep and exercise. Just try to make a plan for your daily routine. You would do it! And you can do it!
3. Learn to slow down. Do not eat anything in a rush, just slow down, otherwise you would risk eating too much, for your head needs time to reflect that you are actually full. Eating too muchUGG Raya
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of course will not do good to you.
Stick to the above tips, you will keep yourself slim and more attractive.UGG Raya
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