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2. Develop good habit each day. This of course involves healthy eating routine, enough sleep hours and suitable exercises. Generally, it would be better for you to eat 5-6 small meals instead of 3 big meals. Eating 5-6 small meals per day is the key to a fast metabolism. Every UGG Knightsbridge
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3. Learn to slow down. Do not eat anything in a rush, just slow down, otherwise you would risk eating too much, for your head needs time to reflect that you are actually full. Eating too muchUGG Raya
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